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The Freedman College

  • Meditation to Mindfulness Training

Mindfulness

Tag: thoughts

Protected: As I Sit and Meditate . . .

Dec 23, 2019Jul 9, 2021 Andrew Freedman

There is no excerpt because this is a protected post.

Posted in Analysis, Health and Well-being, Meditation & MindfulnessTagged Christmas, Christmas gift, Conflict, Confusion, Guided Meditation, Meditation, Mindfulness, Relaxation, Relief, Rest, Stress Management, thoughts, wellbeing

Easy Self-Discipline

Oct 19, 2018Dec 17, 2021 Andrew Freedman

do the thing and you will have the power

Posted in Personal and Professional DevelopmentTagged behaviour, Beliefs, consistency, Determination, Diet, habit, mindset, patterns, patterns of behaviour, personal development, Self-discipline, stability, Thinking, thoughts
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