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Mindfulness, Meditation, Hypnosis

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Tag: Relaxation

From Gamma to Theta (Meditation & Hypnosis)

Oct 30, 2021Oct 31, 2021 Andrew FreedmanLeave a comment

The Science

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Posted in Hypnosis, Meditation & Mindfulness, Mental health, Self-hypnosis, Stress ManagementTagged Brain Waves, Cognitive function, Hypnosis, Hypnosis Training, Meditation, Mindfulness, Relaxation, science, self-awareness, Self-hypnosis, Self-nurturing, Stress Management, training

Realistic Power of Mindfulness

Aug 19, 2021Sep 10, 2021 Andrew FreedmanLeave a comment

A brief and realistic assessment

Posted in awareness, Clarity, Meditation & MindfulnessTagged awareness, Calm, Meditation, mental Fitness, Mental health, Mindfulness, Relaxation, stillness, Stress Management, Time, Time management

Protected: As I Sit and Meditate . . .

Dec 23, 2019Jul 9, 2021 Andrew Freedman

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Posted in Analysis, Health and Well-being, Meditation & MindfulnessTagged Christmas, Christmas gift, Conflict, Confusion, Guided Meditation, Meditation, Mindfulness, Relaxation, Relief, Rest, Stress Management, thoughts, wellbeing

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