Aware Now

As a result of learning and practicing meditation we're able to cease the constant movement of the mind into the past, future, or fantasy. In time we can take control of unnecessary, fretful thoughts, that only add to our fears. If we become anxious and fearful over the things that, ultimately, we have no control [...]

Search for Now

The mind has become accustomed, if not addicted, to searching for stimulation. When sitting meditating you will know this through the minds restless nature. Thoughts come and go and the mind is initially uncomfortable with our search for stillness in the present moment. In this respect we must give the mind clear and exact instructions, [...]