Fear that You Cannot Feel

Fear that we cannot feel shows itself in other ways. This is another reason why awareness is so important. Here, I’m talking about an awareness of how the fear we cannot feel, manifests itself. It’s my understanding that a lifetime of low level, free-floating anxiety, can lead to all manner of health issues. As such, [...]

A Root to Better Things

Mindfulness: the quality or state of being conscious or aware of somethinga mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations; used as a therapeutic technique We know the definition, so how do we achieve it, and why is it important? Mindfulness [...]