Aware Now

As a result of learning and practicing meditation we're able to cease the constant movement of the mind into the past, future, or fantasy. In time we can take control of unnecessary, fretful thoughts, that only add to our fears. If we become anxious and fearful over the things that, ultimately, we have no control [...]

Reaching for Ideals

All images courtesy of pixabay Ideal: noun a conception of something in its perfection. a standard of perfection or excellence. a person or thing conceived as embodying such a conception, or conforming to such a standard, and taken as a model for imitation. Should we seek the ideal? Is being an idealist different to being [...]