Don’t Think This is Important?

New shoes, now that’s important, isn’t it? Although have you worn out the old one’s yet? Perhaps they’re looking a bit tatty, and we do want to look our best, don’t we? So yes, new shoes, of course that’s important. And what about that new jacket, phone, furniture, house, flooring, decor, car, job, holiday, partner, [...]

A Root to Better Things

Mindfulness: the quality or state of being conscious or aware of somethinga mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations; used as a therapeutic technique We know the definition, so how do we achieve it, and why is it important? Mindfulness [...]