The Opposite of Mindfulness . . . Forgetfulness
Freedom of the Present Moment
What Does it Take?
Being Aware of the Deceptive Nature of Mind
A Meditation on Low Self-Worth
When you find it, hold it in your arms, and know your true value as a living, breathing, human being
It's only when we stop; stop consuming, thinking, planning, striving, that we realise there's something that isn't quite right. And this is why so many avoid stopping. Yet those who do succeed at this, and then look deeply into their feelings, become freer and happier as a result
Look Deeply Into Your Feelings and Be Free!
Stop and experience every aspect of you