Meditation to Mindfulness Training

Unfortunately, for the time being, there are no training workshops planned. However, if you require advise on matters relating to meditation and mindfulness, please feel free to contact Andrew Freedman here: andrew@freedmancollege.org

Welcome

Discover how, just ten minutes practice per day, can help to better manage stress and improve general wellbeing. Apply now for attendance on our unique one-day Meditation to Mindfulness Workshop. Small group 10:00 – 16:00 Saturdays £149

Mindful simply means aware. We can absorb the most from life through being mindful. As a result of keeping the mind present-focused we better engage with our activities and, when required, we are able to fully acknowledging the presence of those around us.

“Under the influence of awareness, you become more attentive, understanding, and loving, and your presence not only nourishes you and makes you lovelier, it enhances them as well” – Thich Nhat Hanh

Mindfully immersing ourselves in our present moment activities, to the exclusion of all other things, reduces stress. Mindfulness increases the pleasure we receive from pleasant activities and removes much of the drudgery or discomfort from the mundane.

The mundane, when conducted mindfully, can become tasks we neither like nor dislike. We just do it and fully experience it. We can just be. Once we remove any associated negative thoughts and feelings from our activities, through being increasingly mindful, we naturally improve the general quality of our lives.

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Make no mistake, meditation, is the vehicle to improved mindfulness and now is the time to learn

Our workshop combines modern understandings with ancient teachings. This makes it a powerful and unique step by step method, gently awarding the necessary skills and techniques, for successful daily meditation, leading to everyday mindfulness.

What is Covered on the Day:

The key to finding determination and commitment
Correct posture in meditation
Correct breathing in meditation
Technique and meditation skills
Raising awareness to the nature of thought
Mindfulness from meditation
Managing stress and enhancing wellbeing from mindfulness
How everyday mindfulness is achieved from meditation (anchors)
Building mindfulness from daily meditation

Click for Detailed Workshop Schedule

All in all, our aim is simple: to create a solid and secure grounding for you to build upon, in your future daily, meditation practice. A daily commitment leading to everyday mindfulness, brought about through our no nonsense approach, to being fully engaged with life. At the close of the day you will be awarded a personalised certificate of attendance.

Enquiries to: info@freedmancollege.org