Aware Now

As a result of learning and practicing meditation we're able to cease the constant movement of the mind into the past, future, or fantasy. In time we can take control of unnecessary, fretful thoughts, that only add to our fears. If we become anxious and fearful over the things that, ultimately, we have no control [...]

The Search

The search for fulfillment of our beliefs is a constant process. If you believe you are guilty, for example, during meditation, your mind will seek to find examples of this belief. During therapy this would be encouraged, during meditation, we must recognise the searching nature of mind, and give ourselves clear, exact instructions. We say: [...]