The Opposite of Mindfulness . . . Forgetfulness
Freedom of the Present Moment
Look Deeply Into Your Feelings and Be Free!
Stop and experience every aspect of you
Silence or You’ll Get What You Want
And what is it you do want?
So much clutter
Mindfulness of Anger: A Constructive Force for Good
Real World Application of Mindfulness
Good Consequences of Awareness
How many of us, in order to survive, have pushed our awareness and emotions down below the surface?