If you find yourself attempting to influence or control, those things that you’re ultimately powerless to alter, take a deep breath. Seeking to change something that will always move independently of you causes stress and frustration. Recognise and accept, the only thing you have power over is, your own mind. How you perceive the world, and events beyond your control, is crucial to your well being and entirely under your control.

Feelings of powerlessness are only compounded when we’re seeking to achieve the impossible

What becomes possible is the altering of believes, viewpoints, opinions and perception. When we have the understandings of how to begin this process, we are truly, empowered.

Calm yourself – Home-based Hypnotherapy Services