Time In My Head (for the professional)

“Just this morning I’ve been reminded of how I create a particular difficulty: I allow myself to be distracted”

Like me, you may be on a path; a journey toward a goal. This goal may require a lot of your time and energy. In fact, if you’re intention is to be successful at reaching your goal, allotting the correct amount of time and energy, is an important proviso.

Thinking time is very precious. If we’re to be successful, focusing our thinking-energy, in one particular direction, is required. Distractions can come in many forms, from everyday activities, (such as cooking, exercise, working and sleeping), to problems we may encounter when dealing with others.

Dealing with others can be the most distracting. Even when we’re cooking, washing up after we’ve eaten, or exercising much later, we can still be focusing our thinking-energy elsewhere. It’s other people that often break our train of thought.

“It’s the behaviour of others that can break the strong connection we may have formed with our important creative energy.”


The way to understand this, and potentially deal with the problem, is to measure our level of our emotional involvement with others, compared to that of our work. We’re measuring the importance of purpose. Let’s say our intention is to leave some kind of positive legacy to the world. I’d say that was quite important, wouldn’t you?

Now, in order to finance your activities in this regard, you need work. It could be, the work you’ve chosen is deliberately undemanding; taking very little of your thought-energy. So much so, that even when doing the work, you can be busy processing your long term goals in your head. All well and good you might think.

The stumbling block are the people you must work with. No matter how hard we try, the antics of those around us, continue to interfere with our thoughts. The main reason for this is our own humanness, this is to say, our empathy and intuitive nature is getting in the way. Others disturb our emotions; they create emotional disturbances to such a degree it becomes a distraction. In this scenario we must ask ourselves: What must I do to lower the level of my emotional involvement?

“When we’re emotionally involved we’re being fully engaged. The reason for our emotional involvement may well be a lack of focus on what’s really important: our legacy.”

If we remain as the majority, we leave nothing, we simply consume and die. Think about it. Others, will potentially be distracting you from your purpose, simply because they have none. It is not your responsibility to teach them this, your responsibility is to yourself, and your positive legacy.


It can be seen as hard or a little callous to suggest we must be indifferent to some of those around us, however, nothing is achieved when we’re being distracted from the goal of reaching our purpose. Mindfulness is key. Be mindful of your emotions and how others may be throwing stones into the pool of your mind.


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